The benefits of regular exercise include weight control, improved sleep, mood and energy levels, and a reduced risk of numerous diseases, including cardiovascular diseases, diabetes, certain types of cancer, arthritis and various bone and muscular disorders.

In terms of weight loss, the experts at our Jacksonville clinic have found no solid evidence suggesting that either morning or nighttime exercise is greatly superior for burning calories. However, some studies have found that there may be a difference in terms of the consistency of exercising, which in turn may translate to increased fitness and weight loss. 

Benefits of Exercising in the Morning

For those of you who struggle with exercising regularly and consistently, research suggests that the morning may be the best time to exercise. This is likely due to the fact that many of us tend to get overwhelmed with work, school or life in general during the day and may prioritize other errands or activities over exercise unless it gets done first thing in the morning.

In addition, the results of one study indicated that your mood improves by up to 30 percent more from morning exercise than evening training. If you decide to opt for an early morning workout, keep in mind that your body temperature will be lower than later during the day and that your muscles will need to be warmed up properly beforehand in order to avoid various types of sports injuries.

If you prefer solitude, another benefit of morning workouts is that both the streets and the gym will be emptier, making it easier for you to focus on yourself and on your training.

Benefits of Exercising in the Evening

Some people prefer working out in the evenings or later at night. Evening exercise is great for people who are motivated and for those who prefer to work out in a group or with a friend or trainer. Benefits of evening workouts include stress relief and the fact that your muscles are more warmed up compared to early in the morning, which is particularly important for weight-bearing exercises. Exercising before dinner can help you regulate the amount of food you eat afterwards, which is especially beneficial for those of you who tend to eat large portions.

Things to Keep in Mind

When it comes to the best time of day for exercise, there is no right or wrong time. Everyone is different, both in terms of our preferences and in terms of our schedules and obligations. If your schedule is tight, try to divide your exercise throughout the day. Even just 30 minutes of moderate exercise each day can help keep you healthy and live a longer life.

If you live in an area where it gets really hot during the day, try to choose a time of day when it’s cooler outside. If you choose to exercise in the morning, make sure that you get enough sleep by establishing a regular (and early) bedtime. If you choose to exercise at night, avoid doing so right before bedtime as this may make it harder for you to fall asleep.

Whether you choose to exercise in the morning or at night or anytime in between, the key is to do so regularly and to make sure that you take care of your body before, during and after your workout in order to avoid sports injuries and to maximize its effects.