We use our wrists and hands in just about everything we do. In fact, many of the physical problems we experience in this area are caused by overuse. Most of us rely on the nerves, tendons, bones and joints in...

The positive effects of exercise have long been touted by the medical community. Increased respiratory function, better mobility, healthier bones and joints, weight management and lower levels of stress are all among the benefits of physical activity. However, exercise does...

Pinched nerves, also known as compressed nerves, are usually the result of a nerve being pressed between two hard surfaces like ligaments, tendons or bones. Numbness, pain and a tingling sensation are often cited as the most common symptoms. Pinched...