Many women experience discomfort in their back and/or pelvis during pregnancy. The muscles in the back, pelvic floor and stomach support the back and pelvis joints. However, as the uterus grows with the baby, it’s harder for these muscles to...

We use our wrists and hands in just about everything we do. In fact, many of the physical problems we experience in this area are caused by overuse. Most of us rely on the nerves, tendons, bones and joints in...